INSTRUCTIONAL VIDEOS

RAPID FIRE DRILL

Joe Francisco, former baseball player in the Atlanta Braves organization and Head Performance Specialist at Team Francisco Baseball Academy, in Long Island NY, with Nick Derba, St. Louis Cardinals catcher, using explosive hitting drills to show how to properly instruct hitters and teach them how to drive the baseball with more power. The Francisco Hitting System improves technique, strength, power and dynamic movement to transform your baseball swing and take your game to the next level.

TOP HAND PROGRESSION

Joe Francisco, former baseball player in the Atlanta Braves organization and Head Performance Specialist at Team Francisco Baseball Academy, in Long Island NY, with Cam Maron, New York Mets catcher, using hitting drills to get the barrel into the strike zone more efficiently and drive the baseball with more power.

STABILIZATION DRILLS

Joe Francisco, former baseball player in the Atlanta Braves organization and Head Performance Specialist at Team Francisco Baseball Academy, in Long Island NY, with Greg Thomson, Arizona Diamondbacks, using some innovative cutting edge drills to increase explosiveness in the baseball swing.

POWER BAG

How to increase Bat Speed & Power

Joe Francisco, former baseball player in the Atlanta Braves organization and Head Performance Specialist at Team Francisco Baseball Academy, in Long Island NY, demonstrating how to create explosive force to increase your bat speed and power hitting a baseball.

MEDICINE BALL

Dyamic Hitting Exercises

Joe Francisco, former baseball player in the Atlanta Braves organization and Head Performance Specialist at Team Francisco Baseball Academy, in Long Island NY, demostrates how to use Medicine Balls to supercharge your baseball workout. The Francisco System of Training increases athleticism and strengthens technique to get your power numbers to jump off the chart. Increase your hand speed and body control with these simple drills.

BAT STRENGTH 

Bat Speed Exercises

Joe Francisco, former baseball player in the Atlanta Braves organization and Head Performance Specialist at Team Francisco Baseball Academy, in Long Island NY, teaching how to increase hand, wrist and forearm strength for batting. The Francisco System of Training emphasizes explosive strength from elbow to finger tip to enhance bat speed and power. One common ingredient in all Major League Baseball hitters is massive hand, wrist and forearm strength.

SLEDGE HAMMER 

Joe Francisco, former baseball player in the Atlanta Braves organization and Head Performance Specialist at Team Francisco Baseball Academy, in Long Island NY, with working functional strength training. The Francisco System of Training uses methods incorporating sledge hammers, ropes, chains, tires and more to increase power and explosiveness. These unique workouts are sure to help any baseball player get prepared for the upcoming season.

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BOOKING ON:

1-631-777-7740

ADDRESS

360 Smith Street

Farmingdale, NY 11735

OPENING HOURS

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Saturday: 9:00am-10:00pm

Sunday: 9:00am-9:00pm